So, as the title says, today was plyometrics day. Basically consisted of a lot of jumping. Was a good work out. I held back a little on some of the 'heavier' jumps since I live on the 3rd floor of an apartment building... but completed the whole work out, less 3 minutes of the cool down.
I don't know why I didn't do the last 3 minutes. For some reason I felt like I was running late, but getting to work even an hour later would not have affected my day in the slightest. Needless to say, I will just have to focus on the workout and forget the time, since I would say that in 99 times out of 100, it would not change anything in my day if I were a few minutes later to ANYTHING.
As for food, I have it recorded in my phone, but ate generally healthy, less the pops (yes more than one) that I had today. Overall I am happy with what/the way I have been eating, and only seeing it getting better as time goes on.
Thanks for following, and tomorrow is another day were I record my reps, so I will post that up. Goodnight.
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