Updates...

So... the weekend another week has gone by. I haven't had any pop or alcohol in 2.5 days. Feeling good and liking being disciplined. I also had hot yoga this morning and my mom came along. She did great. It is good to have my familia being active. Since I haven't been working out as much and with all the havoc of trying to set up a new indoor paintball field I had put on a little weight. I got up to 220 pounds, but it is easily being address and brought back down to a comfortable level. This morning pre-yoga I weighed in at 205. I think I will shoot to get down to 190 pounds, but not sure that is a good goal or target. I think it is better to set performance based goals... as even when I weighed 220 pounds I ran from my house to work (which is right at 9 miles) in 1 hour and 40 minutes, which includes the stop I made at Subway to grab some lunch for the day. I would say that is pretty good considering that I haven't ran any distance more than a mile for approximately 2 years...

As a part of my health goal, I have been debating running again. The crappy part is that I do not like the run around my house. When I was in high school I lived by Forest Park, so the 5 mile loop I used to cruise through was quite pleasant. By my place now there are not sidewalks for a lot of the run, and don't even consider running at night as you will surely roll an ankle since it gets pretty dark. I need to find a new place to get my jog on...

Anyways, that is the quick update. Got to get off to work. Maybe I will post up some pictures of the progress we have made at the new facility later tonight...

And using this blog to keep myself accountable is amazing!